Monday, August 2, 2021

Easiest Way to Make Delicious African salad (Abacha)

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African salad (Abacha)

Before you jump to African salad (Abacha) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Eating healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it's hard to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There's nothing like one of these simple healthy foods when you really need an energy-boosting treat.

One of the most popular snack foods is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good source of protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts and seeds. It's an simple way to lessen sugar while still enjoying a yummy snack.

A large variety of easy health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to african salad (abacha) recipe. To make african salad (abacha) you only need 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare African salad (Abacha):

  1. Provide 6 cups of wet abacha.
  2. Prepare 1/2 cup of palm oil.
  3. Take 3 tablespoon of potash water.
  4. Take 1/2 cup of ugba.
  5. Prepare 1 of onion bulb.
  6. Use 2 of scotch bonnet.
  7. Provide 3 of seasoning cube.
  8. Get 1 tablespoon of crayfish.
  9. Get 1/2 tablespoon of ground pepper.
  10. Prepare to taste of Salt.
  11. Get of Garden egg.
  12. Prepare of Dry Fish.
  13. Prepare of Black pepper.
  14. Use of For the peppered kpomo.
  15. You need of Kpomo.
  16. Provide of Onions.
  17. Take of Tattashe.
  18. Provide of Shombo.
  19. Prepare of Scotch bonnet.
  20. Take cube of Seasoning.
  21. Get of Tomatoes.
  22. You need of Garlic.

Instructions to make African salad (Abacha):

  1. Prepare all your ingredients.
  2. Pour hot boiling water over your Abacha and allow for 5 mins..
  3. In a pot, put palm oil then add potash water and stir (remember not to turn on heat at this stage) until thickened.
  4. Then add ugba, dry fish and seasoning cube.
  5. Add garden eggs and Abacha and mix together..
  6. For the kpomo, cook kpomo until soft. Then in a pan, add oil, add onions and then add grated pepper mix (tomatoes, scotch bonnet, onions, tattashe, shombo, garlic).
  7. Add seasonings and cover and allow for 2 mins. Then add cooked kpomo and stir. Cover and allow for 5 mins.
  8. Garnish with onions, Utazi leaves, garden egg and any other thing. Serve and enjoy😋.

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