Recipe: Tasty Swallow(tuwon masara)with boabab soup(miyan kuka)

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Swallow(tuwon masara)with boabab soup(miyan kuka) recipe here. We also have wide variety of recipes to try.

Before you jump to Swallow(tuwon masara)with boabab soup(miyan kuka) recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza doesn't have you feeling as healthy as eating a fresh green salad. Sometimes it's tough to find healthy foods for snacks between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the refined grains we commonly obtain in our grocery stores.

A large selection of quick health snacks is easily accessible. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to swallow(tuwon masara)with boabab soup(miyan kuka) recipe. To cook swallow(tuwon masara)with boabab soup(miyan kuka) you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swallow(tuwon masara)with boabab soup(miyan kuka):

1. Prepare of Maize.
2. Prepare of Water.
3. Prepare of Boabab.
4. Take of Red pepper.
5. Provide of Scotch bonnet.
6. Provide of Tomatoes.
7. You need of Onion.
8. You need of Ginger.
9. Prepare of Garlic.
10. Prepare of Locust bean cake.
11. Use of Potash.
12. Provide of Salt.
13. Get of Seasoning.
14. Provide of Palm oil.

Instructions to make Swallow(tuwon masara)with boabab soup(miyan kuka):

1. Set your pot on a medium heat,and pour water into the pot and alot it to boil.In a bowl pour some powder (maize)add water and stir it very well,let it be little tick not watery..
2. After deep boiling of water pour the mixture into the pot and be stiring it with wooden stick and add little potash to it stir again and close the pot alot it to boil for some minutes..
3. After some minutes of boiling be adding the powder (maize) gradually continue stiring it until your okey with the thickness.Then close the pot for some minutes to steam then off the light..
4. Mould it to your desire shape and keep in warmer.i used bowl to mould mine..
5. Wash your beef and pour into the pot,set the pot on fire add onion,garlic,ginger,salt and seasoning close the pot to be boiled.Wash and grand your red pepper, scotch bonnet,onion and locust beans..
6. Set another pot on fire pour some palm oil and diced onion fry for some minutes add tomatoes fry and add little potash to it.then pour the granded pepper and continue frying untill it is well fry then pour the broth beef in..
7. Add the meat,salt,and seasoning to taste alot it to be well boiled..
8. After deep boiling gradually be adding the boabab into the pot and be stiring it until it is well tick,add little potash to it and alot it to boil for some minutes then off the light.

If you find this Swallow(tuwon masara)with boabab soup(miyan kuka) recipe valuable please share it to your close friends or family, thank you and good luck.