Recipe: Yummy Eba, Okro Soup & Stew

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Before you jump to Eba, Okro Soup & Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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We hope you got insight from reading it, now let's go back to eba, okro soup & stew recipe. You can have eba, okro soup & stew using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Eba, Okro Soup & Stew:

1. Use of Okro Soup.
2. Get of Grated Okro.
3. Prepare of Water.
4. Provide of Locust Bean.
5. Take of Potash (less than 1 gram).
6. Use of Seasoning.
7. Use of Salt.
8. Prepare of Stew.
9. Provide of Pepper & Tomato mix (Boiled down).
10. Use of Vegetable oil.
11. Get of Knor Seasoning Cube.
12. Take of Salt.
13. Provide of Fried Beef.
14. You need of Medium Size Ponmo (Cooked).
15. Take of Beef Stock.
16. You need of Eba.
17. Take of Water.
18. Get of Garri.

Steps to make Eba, Okro Soup & Stew:

1. To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top..
2. Use a spoon or wooden spatula to mix thoroughly. Shape as desired.
3. Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour).
4. Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat..
5. To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir..
6. Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat..
7. Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste..
8. .

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