Recipe: Delicious Banga soup

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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it's not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to banga soup recipe. You can have banga soup using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Banga soup:

1. Take of Fresh palm nuts.
2. Use of Cat fish.
3. Take of Seasoning cubes and salt.
4. Get of Scent.
5. Provide of Crayfish.
6. Provide of Fresh pepper.
7. Use of Onions.
8. Prepare of African nut meg (ehuru).

Steps to make Banga soup:

1. Wash palm nuts, boil until soft, pound in a mortar, rinse with water and sieve out the juice..
2. Put the oily juice in a pot and boil until it becomes thick. Set aside! Cut, wash catfish properly with hot water to get rid of the slime or mud. Rinse with water and set aside..
3. Put your pot of thick banga paste on the fire, add the required quantity of water, add seasoning cubes and salt, add blended pepper and onions, cover and allow to boil a little..
4. Add the washed fish and allow to boil until cooked, when the fish is cooked, add chopped scent leaves add crayfish and grinded african nut meg, give it a gentle stir and allow to boil finally.. Your banga soup is ready! You can eat it with rice or swallow..

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