Recipe: Tasty Fresh Fish Jollof Rice

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Before you jump to Fresh Fish Jollof Rice recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it's hard to find healthy foods for snacks between meals. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a fantastic option as long as you don't have a nut allergy. As an all-in-one power booster, almonds provide many health benefits. Almonds can be a natural source of B vitamins along with other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won't need a nap after eating and enjoying almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Almonds often give you a general increased sense of well-being.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to fresh fish jollof rice recipe. You can have fresh fish jollof rice using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fresh Fish Jollof Rice:

1. Prepare of cps Rice.
2. Take of cksp Veg Oil.
3. Get of fresh Tomatoes.
4. Prepare of Habanero Pepper.
5. Provide of garlic.
6. Provide of ginger grated.
7. Provide of bulb Onions.
8. Prepare of Boullion cube.
9. You need of Oregano.
10. Get of kilos Mackerel Fish.
11. Get of Salt.

Instructions to make Fresh Fish Jollof Rice:

1. Perboil Rice till half done; wash and set aside.
2. Wash Fish and set aside.
3. Blend Tomatoes, onions, pepper, garlic and ginger, steam in a pot; once its drying up add vegetable onions and fry for about 4mins.
4. Add boullion, salt and oregano, stir and then you add fish into the tomatoes sauces and allow it cook through.
5. Stir gently so you dont smash the fish in the stew.
6. Add Rice and stir properly, add little water if necessary and finally allow the water to dry up and serve..

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