Recipe: Tasty Grilled tilapia fish

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Before you jump to Grilled tilapia fish recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We are all aware that consuming healthy meals can help us really feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it's snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.

A large variety of quick health snacks is easily accessible. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to grilled tilapia fish recipe. You can have grilled tilapia fish using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Grilled tilapia fish:

1. Get of Tilapia fish washed and clean ed to remove moist.
2. Provide 1-2 of lemon.
3. Take 2 tsp of white pepper.
4. You need 2 tsp of black pepper.
5. Prepare 2 tsp of anise seed.
6. Prepare 2 tbsp of chicken bouillon powder.
7. Prepare 1 tsp of paprika.
8. Use 11/2 tsp of African nutmeg.
9. Take 7-8 of garlic cloves.
10. You need 1 inch of fresh ginger.
11. You need 1/2 cup of vegetable oil.
12. Get 1/2 of medium onion finely chopped.

Instructions to make Grilled tilapia fish:

1. Make three –four diagonal cuts in each side of the fish, all the way right through the bone. Season fish with salt, pepper, and squeeze some lemon over it. Set aside.
2. Using a coffee grinder – grind all the dry spices – Add to a bowl. Chop onion, garlic, ginger, bouillon cubes and place in a food processor or blender. Blend/ pulse adding oil as needed until the ingredients are finely pureed. Add to the bowl of dry spices. Add paprika and more oil if need be, Mix thoroughly until all the spices come together Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. Let it marinate in the fridge for up to 24hours.
3. Preheat to high heat.  When you are ready to grill, Wipe down the grill basket with oil towel and then immediately lay the fish down in the fish casket. Let them grill for about 1-2 minutes on each side  Reduce to medium high, then cover the grill if you have a gas grill If you are using a small bbq grill, leave the fish on the open grill or hot charcoal. Baste with fish spice.
4. Let the fish cook for a total of 4-5 minutes on each side, you may have to add a minute on two depending on the thickness of your fish until cooked – when fish is white and the juices must run clear. Check for doneness by making sure the meat closest to the bone is fully cooked – slash with a knife to check. Serve with pepper sauce.(i will send recipe of my pepper sauce).
5. Taaaada!!!.

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