Recipe: Yummy African breadfruit(ukwa)

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Before you jump to African breadfruit(ukwa) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to african breadfruit(ukwa) recipe. You can cook african breadfruit(ukwa) using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare African breadfruit(ukwa):

1. Provide of african bread fruit.
2. Prepare of small stock cube.
3. Get of medium dry fish.
4. You need of medium stock fisk.
5. Use of edible potash.
6. Use of Palm oil(enough to give needed colour.
7. Get of t/sp grounded or black pepper.
8. Use of t/sp grounded cray fish.
9. Take of t/sp okiri.
10. You need of salt to taste.

Instructions to make African breadfruit(ukwa):

1. You may also want to add some sweet corn or white puna yam (it's a common addition). Before you cook the breadfruit: If using dry ukwa, soak it overnight in plenty of cold water. If using fresh ukwa, skip this step. The next day, soak, remove the bones and wash the dry fish or stock fish, then break into pieces. Wash the ukwa thoroughly in cold water. Stones and sand usually settle at the bottom so watch out for those.
2. The thoroughly washed ukwa in a size-able pot. The use of a pressure pot cooks the ukwa much faster. Pour enough water to cover the ukwa. The level of water should be about 1 inch above the level of the ukwa. Add the edible potash. Add the dry fish or stock fish, cover the pot and cook till well done. The ukwa is done when the seeds melt when pressed. You may need to top up the water while cooking so watch it closely. If using a pressure pot, top ups will not be necessary..
3. Add enough palm oil to the well done ukwa, add okiri, pepper,crayfish, stock cubes and salt to taste. Stir, Cover and cook on medium heat till the palm oil changes colour from red to yellow. This should take about 5 minutes..
4. Cover and leave to simmer and the ukwa is ready to be served. This food, though pricy, is highly nutritious and it's sweet o no be small,…so by all means, give it a try!.

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