How to Prepare Yummy Abacha (African salad)

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Before you jump to Abacha (African salad) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few small changes can positively affect everyday eating habits.

You can see results without having to remove foods from your diet or make considerable changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than you did. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to abacha (african salad) recipe. To make abacha (african salad) you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Abacha (African salad):

1. Prepare of Abacha.
2. Use of palm oil.
3. Take of Ubga.
4. Use of Medium size onion.
5. Get of big scotch bonnet.
6. Provide of cray fish.
7. You need of chopped garden egg leaves Handful.
8. Get of grinded pepper.
9. Provide of medium size potash.
10. Use of Peppered Kpomo or peppered fish.
11. Take of salt.
12. Use of seasoning cubes 2.

Steps to make Abacha (African salad):

1. These are what you need when making abach.
2. Soak your abacha and drain.
3. Then in a different bowl, put in little amount of water, then add in potash,add palm oil and turn it. Till you see it foaming..
4. Grind your crayfish, pepper, onion. Then add them to your palm oil mixture, add your seasoning.
5. Then add your ugba then add your abacha, mix well. Add your peppered kpomo.
6. Wash your chopped garden egg leave.
7. Garnish with garden egg leave and onion.

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