Recipe: Delicious Abacha (African Salad)

Hey everyone, welcome to my recipe page, looking for the perfect Abacha (African Salad) recipe? look no further! We provide you only the best Abacha (African Salad) recipe here. We also have wide variety of recipes to try.

Before you jump to Abacha (African Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to abacha (african salad) recipe. You can have abacha (african salad) using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Abacha (African Salad):

1. Use of dry abacha.
2. Use of cksp Palm Oil.
3. You need of knorr cube.
4. Get of blended crayfish.
5. Provide of salt.
6. Get of bulb onion diced.
7. Provide of fresh pepper diced.
8. Get of fried fish.
9. Get of akwukwo ofe (garden egg leaf) sliced.
10. You need of potash(akawu).

Instructions to make Abacha (African Salad):

1. In a bowl add enough lukewarm water that can cover the abacha, drain and set aside.
2. In a small plate pour in the potash and add a little water and set aside..
3. In a pot, pour in Palm oil and mix in the potash water and stir till you get a yellow paste, add your crayfish, salt, onions, pepper and knorr cube mix everything together.
4. Add the drain abacha into the oil paste and stir proper, add the garden egg leaf, stir and serve with fish.

If you find this Abacha (African Salad) recipe valuable please share it to your friends or family, thank you and good luck.