Tuesday, August 3, 2021

Recipe: Yummy African Salad (abacha)

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African Salad (abacha)

Before you jump to African Salad (abacha) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to african salad (abacha) recipe. You can cook african salad (abacha) using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make African Salad (abacha):

  1. Take of Dry Cassava flakes.
  2. Provide of Blended crayfish.
  3. Take of Sliced fresh bonnet peppers.
  4. Get of Sliced onions.
  5. Provide of Potash.
  6. Get of Fish.
  7. You need of Ponmo.
  8. Use of Tomatoes and pepper blended.
  9. Provide of Uziza leafs sliced.
  10. Prepare of Seasoning.
  11. You need of Salt.
  12. You need of Water.
  13. Take of Garden egg leafs sliced.
  14. You need of Garden eggs.
  15. Get of Shredded oil bean.

Instructions to make African Salad (abacha):

  1. Soak the cassava flakes in clean water for about 20minutes..
  2. Wash the ponmo and cook separately If using fresh fish, cut as desired and fry..
  3. Heat little vegetable oil, sauté onions and fry the blended tomatoes and peppers. Add salt and seasoning cubes. Add the ponmo and fish. Set aside..
  4. The cassava flakes would have soaked and doubled in size by now. Rinse and put in a sieve to drain water. Wash the leafs, place in a separate sieve to drain water. Set both aside..
  5. Dissolve the potash as needed in little water, depending on how plenty your sauce should be..
  6. Sieve the potash water in a bowl, add palm oil as needed, add the shredded oil bean, add seasoning cubes, blended crayfish, salt and stir thoroughly to form a thick and yellowish paste..
  7. Add the cassava flakes, sliced peppers, onions and leafs, mixing everything thoroughly to combine. Place on heat to cook for like 2 minutes. Serve along side the peppered ponmo, fish and sliced garden eggs...

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