How to Make Tasty African salad

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Before you jump to African salad recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Healthy and balanced eating promotes a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it's snack time. Shopping for snack foods can be a challenge because you have so many options. Here are a few healthy snacks which you can use when you need an instant pick me up.

When searching for a convenient healthy snack, don't forget about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich supply of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to produce it. Yogurt combines perfectly with nuts and seeds. It's an simple way to minimize sugar while still enjoying a delicious snack.

You can find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to african salad recipe. You can have african salad using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make African salad:

1. Get of painter of white dried cassava(abacha).
2. Get of nutcracker (ehuru).
3. Get of grinded pepper.
4. Provide of salt.
5. Prepare of maggi star cubes.
6. Get of garden egg.
7. Take of fresh tomatoes (optional).
8. Prepare of long fresh fish.
9. Take of Potash.
10. Prepare of red oil.
11. Get of wraps ogiri okpeei (native maggi).
12. Provide of crayfish.
13. Provide of anyara leaves.

Steps to make African salad:

1. Pour luke warm water in a bowl, add abacha to soak in it for 15 to 20 minutes, in a plate, add your potash, add water bit by bit not up to 10 tbsps. Sieve out d water. In a clean plate, add red oil, in the red oil, add sieved potash water, stir and set aside. Cut, cook, fry your fresh fish and set aside. Cut your onion. Anyara leaves, grind ehuru, and set aside. Rinse your abacha in a sieve and set aside..
2. In a big pot or bowl, pour your abacha, add Your measured and prepared ingredients. Add ur salt,pepper, crayfish,onoin, maggi cubes,grinded nutcracker(ehuru),and stir together. Add your mixed potash and oil paste stir together. And its ready..
3. In a serving plate, cut out ur desired quality, garnish with garden egg, frid fish,chopped anyara leaves and last but optional, cut your tomatoes and garnish..

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