Recipe: Tasty African Salad (Abacha)

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Before you jump to African Salad (Abacha) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your cart that you don't want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to african salad (abacha) recipe. You can have african salad (abacha) using 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make African Salad (Abacha):

1. You need of Abacha.
2. Use of Potash.
3. Prepare of Onion.
4. Use of Grounded crayfish.
5. Prepare of Maggi.
6. You need of Grounded pepper.
7. Prepare of Tomatoes.
8. Provide of Garden egg.
9. Take of Ugba (optional).
10. Take of Kpomo.
11. Take of Fried mackerel fish.
12. Use of Palm oil.
13. You need of Leaves.

Steps to make African Salad (Abacha):

1. Wash and drain your abacha with warm water, mix your palm oil,grounded crayfish, potash, Maggi, grounded pepper vigorously in a deep bowl or mortar, add your abacha and continue stiring add your finely chopped garden eggs, chunky tomatoes and onions....
2. Serve with well garnished kpomo and fried fish then put the green leaves by the side..

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