Recipe: Yummy Abacha (African Salad)

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Before you jump to Abacha (African Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to abacha (african salad) recipe. To cook abacha (african salad) you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Abacha (African Salad):

1. Take of dry abacha.
2. Get of cksp Palm Oil.
3. Get of knorr cube.
4. Take of blended crayfish.
5. Provide of salt.
6. Take of bulb onion diced.
7. You need of fresh pepper diced.
8. Take of fried fish.
9. Use of akwukwo ofe (garden egg leaf) sliced.
10. Provide of potash(akawu).

Steps to make Abacha (African Salad):

1. In a bowl add enough lukewarm water that can cover the abacha, drain and set aside.
2. In a small plate pour in the potash and add a little water and set aside; you can use a mortar or a pot to prep your abacha for this one i use a mortar..
3. Pour in Palm oil and mix in the potash water and stir till you get a yellow paste, add your crayfish, salt, onions, pepper and knorr cube mix everything together.
4. Add the drain abacha into the oil paste and stir proper, add the garden egg leaf, stir and serve with fish.

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